Badminton vs Tennis which is harder? | Best Guide Of 2022

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Badminton and Tennis. These two sports, widely considered as the titans of racket games, have not only captivated the imaginations of sports fans all over the world, but have also presented a unique set of challenges that test one’s talent, agility and endurance. The pleasure and excitement they provide are unsurpassed, making them popular among folks of all ages.

However, the issue that frequently ignites heated disputes among fans and players alike is “Badminton vs tennis which is Harder?” This is not a simple question to answer because both sports have their own details and demands. In this blog post, I’ll look at these features in depth, comparing the rules, gameplay, and physical needs of both sports. So, whether you’re a seasoned player, a budding enthusiast, or simply curious, find out the answer here!

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History and Evolution of Badminton vs. Tennis

Badminton vs. Tennis: Which one is harder? 

Badminton is a racket sport that has existed for centuries, with the mention of the earliest games known from 2000 years ago. The game was initially played using a shuttlecock made from breastbone and chicken feathers, and it was called “battledore and shuttlecock.”

The game began to develop and gained popularity in the late 1800s. And the first set of rules for this sport was founded in 1877. This game was originally only played by men, but women began playing Badminton in 1890.

Tennis was a racket sport originating from England in France during the 12/13 century. Later, the version of the tennis game originated in the UK in the 1870s, known as Lawn Tennis.

The first ever Wimbledon tournament was held in 1877, and the first US national championship (now known as the US) was held in 1881.

Presently, Badminton and Tennis are both widely enjoyed by players of all ages, with professional tournaments held worldwide. While the game has developed for centuries, Badminton and Tennis still have many similarities in terms of rules and history, making these two sports a natural competition.

Badminton vs tennis which is harder? General Review

Badminton and Tennis are both popular racket sports that require high levels of skills and fitness. However, there are some main differences between the two activities.

Expertise Level

While Badminton and Tennis require a high level of skills, Badminton can be considered a little more complicated because players must continue to move while the speed of the game in Tennis is slower.

On the other hand, Tennis requires more stamina and durability because of the length of each match, while badminton matches tend to be shorter.

Cardiovascular Fitness Requirements

Both Badminton and Tennis require high levels of cardiovascular fitness, but Badminton requires more because players must continue to run around to restore shots.

In addition, Badminton involves changes in direction and jumps quickly, which in turn increases cardiovascular demands from sports.

In terms of cardiovascular fitness, tennis players must run further during the match than badminton players because the demonstration in Tennis is usually longer. However, badminton players must change direction quickly and jump more often during the match.


Badminton is a sport that is much faster than Tennis, with players must react quickly to restore shots. The game’s speed also means badminton players must have excellent coordination and reflexes.

In addition, shuttlecock (objects that are beaten back and forth in Badminton) are much lighter than tennis balls, so players need to produce more strength to hit them on the net.

While Tennis is not as fast as Badminton, players still need good coordination and reflexes. In addition, they must be able to hit the ball on the net quickly and produce a decent amount of power in their shot.


While Badminton does not require as much body strength as Tennis, players still need to use several upper body strengths to destroy the shuttlecock. In addition, badminton players must be able to produce a solid and accurate sweep using their lower body.

In terms of strength, tennis players need to have strong arms to produce power on their shots, while badminton players also need good arm strength but must also have strong leg muscles to jump and move around the field quickly.


Badminton and Tennis are heavy exercises requiring a high level of durability. Badminton players must have good stamina to keep moving around the field for a long time, while tennis players must be able to bear a long demonstration and match.

While both sports require a high level of endurance, badminton players must be able to maintain speed for a more extended period. Although it can be challenging to say which sport is more complex, Badminton requires a level of skills, speed, and higher durability than Tennis.

Badminton vs Tennis: Rules and Regulations

Badminton rules and regulations

Badminton is a racket that is played using a racket to hit the shuttlecock on the net. People can play a match with two players (singles) or four players (doubles), and the object of this sport is to hit the shuttlecock through the net and to the court of your opponent.

Players must take turns hitting the shuttlecock, and each player is only allowed to hit the shuttlecock once before passing the internet. If the shuttlecock touches the ground in your court, then your opponent gets one point. The first player or team scored 21 points and won.

Tennis rules and regulations

Tennis is a racket sport people can play with two players (singles) or four players (double). The game’s object is to hit the tennis ball on the net and to your opponent’s field.

Players must take turns hitting the ball, and each player is only allowed to hit the ball once before surpassing the net. If the ball touches the ground in your court, your opponent gets one point. A player won the match by collecting at least four points.

Badminton vs tennis which is harder? Mental challenges to playing

While Badminton and Tennis both physically demand sports, they also need a lot of mental focus and concentration. Players must be able to quickly assess the situation on the field and make a fraction of a second about where to hit the shuttlecock or ball.

Both sports require players to have good strategic thinking skills to defeat opponents. In addition, badminton and tennis players must be able to maintain their calm during an intense match situation.

While the two sports demand mental, badminton players must be able to make fast and react decisions quickly to the shuttlecock. Tennis players have a little more time to respond to the ball, so they can take a little more time to develop strategies and think of their shots.

Overall, it might be difficult to say which sports are more complex in terms of mental challenges because both badminton and tennis players must have high skills, focus, and concentration when playing.


Tennis and Badminton physically demand and require players to have good skills, focus, and concentration. However, badminton games seem to place more mental and physical challenges on players because they need them to make decisions and react to shuttlecock quickly.

While Tennis also requires intense focus and concentration, badminton players may have to react faster and think more than tennis players.

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Frequently Asked Questions

Which sport is more mentally challenging, badminton or tennis?

Differently, both sports involve mental challenges. Tennis demands strategic planning over longer points, whereas badminton needs quick decision-making and tactical adjustments.

Are injuries more common in badminton or tennis?

Both games can result in injuries, however tennis players are more likely to suffer from repetitive strain injuries such as tennis elbow, whilst badminton players are more likely to suffer from injuries caused by quick movements such as ankle sprain.

How does the playing environment affect the difficulty of badminton vs. tennis?

Badminton is usually played indoors, which ensures consistent events, but tennis is frequently played outside, where the weather and surface type can cause extra issues.

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