Can Shoes Cause Knee Pain In 2022?🤔 Find Out In Simple Steps

Sharing Is Caring:

If you’re like many people, you probably wear shoes most of the time. But have you ever stopped to think about how your shoes might be affecting your body? In particular, do you know whether or not your shoes are causing knee pain? In this post, we’ll take a look at how shoes can contribute to knee pain and what you can do about it. We’ll also discuss some of the best shoe choices for those with knee pain. Keep reading to learn more!

  1. Damaged Collapsed Arches

For people with flat feet, their arches tend to collapse inwards which affects the way they walk. The foot pain that results from damaged or collapsed arches can be very intense and is commonly caused by wearing inappropriate footwear.

  1. High Impacts

Walking in high heels for prolonged periods can cause damage to your body, especially your legs. The high impacts of walking in high heels can damage any of your body’s lower extremities, including the ankles, feet, calves, and knees.

  1. Shakiness

Walking around on a daily basis is something that most people take for granted but they don’t know how much their muscle strength affects this simple act. If you wear the wrong shoes, you are putting your entire lower body at risk because it puts more pressure on your muscles to keep you stable. When this happens, it can cause muscle shakiness which is very dangerous for the knees.

  1. Soreness in Lower Body

If you wear shoes that don’t provide proper support or if they are not the appropriate fit for your body type, then you are putting more stress on the lower part of your body. This leads to muscular soreness which can be felt in the legs, ankles, and even all throughout this area.

  1. Misalignment

Change is good! So why not follow the latest trends? However, if you want to stay healthy and prevent knee pain then it is a good idea to stick with the classics. When you wear shoes that are not suitable for your foot type, this can cause misalignment which can affect how you walk and also put extra strain on your ankles, knees, and feet.

  1. Overpronation

When you suffer from certain types of flat feet, your arch tends to collapse inwards which can affect how you walk. Overpronation is one of the main causes of leg pain along with damaged or collapsed arches so it’s important to take care of your feet and wear shoes that are suitable for your type of flat feet.

  1. Shortened Posture

If you continuously suffer from knee pains then this could be a sign that something else is wrong. If you are not standing up straight or if you have poor posture, then you are putting immense pressure on the lower part of your body including the knees. It will also cause muscular tension throughout all areas surrounding your legs which leads to an increased risk of injury.

  1. Tendon Strain

Tendon strain happens when you put too much pressure on your ankles or the tendons that are connected to them. When you wear shoes that are not suitable for your feet type, it can lead to tendon strain which leads to pain accompanied by inflammation especially at the back of your ankles and further down towards the heels.

The worst Shoes for your knees

You might think that all shoes are created equal when it comes to walking, but you should know the truth: some shoe types can even damage your joints. For example, high heels and other stilettos will increase pressure on your knees and toes.

It’s best not to wear these narrow footwear if they hurt during a long walk or hike with no breaks in between steps. Even pumps and footwear with a raised heel can cause knee pain and affect your joints.

Even if you use shoes with a 1.5-inch heel, they can also apply too much pressure on your feet. While this high heel footwear is perfect if you use them in moderation, but avoid these when you walk or stand on your feet for a long time.

Shoes That Can Cause Knee Pain (Step by step guide)

High Heels

Wearing high heels has been proven to be bad for your health. This is because when you wear heels, the impact of your weight on the balls of your feet is increased which in turn puts a lot more pressure on them. This extra pressure can cause long-term damage to these areas that often leads to pain and even chronic conditions such as bunions.


If you suffer from chronic knee pains but you want to stick with flat shoes then it might be time to invest in some clogs. Clogs are handmade wooden shoes that have been popular thousands of years ago so this type of shoe comes highly recommended by experts.

poor athletic shoes

People who participate in certain sports or activities know that it is essential to wear special shoes that are specific to your chosen activity. However, not all people who want to follow this advice understand why wearing inappropriate footwear can cause more harm than good.

Perfect shoes for knee pain

If you suffer from certain health conditions such as bunions, flat feet, or weak arches then you might want to consider wearing a shoe that provides extra support and comfort. If you have been struggling with chronic knee pain then you should start by investing in a pair of motion control sneakers that keep your feet firmly planted on the ground and also prevent overpronation.

Can shoes cause leg pain?

Yes! Wearing unsuitable footwear can definitely lead to leg pain so if you have been suffering from any type of chronic pain in the lower part of your body, make sure to take a look at what type of shoes you are wearing.

Can flat shoes cause knee pain?

Yes! If you suffer from certain foot conditions or if your feet lack support then it is important to be extra careful with how you wear your shoes so they don’t lead to muscle strain and inflammation which can soon turn into a chronic condition.

Can new running shoes cause knee pain?

If you have recently purchased a new pair of running shoes and you have been suffering from excruciating knee pains ever since, then this could be a sign that these new sneakers do not fit properly. In this case, it might be wise to return them before things get worse and start looking for something more suitable.

Bottom Line

Before deciding to buy a new pair of shoes it is advisable to spend some time in the shop trying them on, walking around and checking if they fit properly. When you find the perfect pair, try not to wear them every day so that your feet can rest in between! If you want to know more about this topic then feel free to read our article ‘Can shoes cause leg pain?’ where we go over all of these questions in much more detail.


Leave a Comment