Shoes Causing Blisters On Back Of heel

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Many people have experienced Shoes Causing Blisters On Back Of heel. Shoes that are not fit properly, lack arch support, wearing shoes without socks, and even breaking in new shoes all too often will cause the sensitive skin on your heel to become raw and irritated.

The friction caused by walking can also cause blisters on your heel, especially if you do not adequately take care of them.

Shoes Causing Blisters On Back Of heel


Shoes that rub against your feet or cause friction near the back area may gradually irritate this area over time until it becomes uncomfortable enough to break through the skin’s surface, causing a blister to form.

Some significant causes of blisters

  • Hard Shoes
  • Freezing
  • Burning
  • Infection
  • Chemical burns
  • Wearing shoes without socks
  • Uncomfortable shoes
  • Too tight shoes can cause blisters.
  • Too loose shoes cause more friction, and the friction can make blisters.

How to stop shoes rubbing the back of your heel

Do you find yourself constantly shifting your weight around to prevent painful friction on the back of your heels and ankles? For many people, this is an all too familiar scenario.

Friction from their shoes can cause blisters that are uncomfortable and frustrating because they seem never-ending; one step forward followed by two steps retreat. Not to worry, though! There’s hope for us yet.

The team at Smartliter has spent countless hours researching foot pain & shoe comfort, so here are some hacks that may help alleviate discomfort while wearing any type or style of footwear.

Wear two socks

Sometimes the best way to ensure a comfortable walk is just wearing more than one pair of socks!

Try going with thin, seamless fabrics that won’t bunch up or rub against your skin. This will reduce friction on any skin in contact with shoes.

Go to the cobbler

The next time your favourite shoes need to be stretched, head on down and visit a cobbler in person. This is best for leather shoes because they can effectively push them without permanently damaging their material or structure.

With insoles, you can achieve the right fit.

Shoes Causing Blisters On Back Of heel

New shoes can be uncomfortable. If you’ve ever experienced the discomfort of having blisters form on your feet because new sneakers are too loose-fitting, then insoles may have caught your attention!

These inserts provide a slightly tighter fit which helps reduce movement between skin and shoe to prevent the formation of these unsightly ulcers or sores that result from constant friction against an irritant.

Make use of heat

hair dryer

Softening the back of your new shoe is easy with heat! Put on a pair of thick socks and use an electric hairdryer.

Heat the material until it becomes slightly malleable, then move around while wearing them for best results in leather or suede materials only. Be careful not to overdo this, though, because you don’t want burnt fabric.

Improve your fit and comfort with custom insoles


No two feet are alike – even people with the same foot size can vary greatly. Even your left or right side of a person’s body might have differences that impact how they walk, so you need to customize an insert and sandals according to their specific needs!

Utilize moleskin


Moleskin is a simple way to make your shoes more comfortable, and it can be done at home in less than five minutes.

Cut the desired piece from moleskin – which comes with adhesive on both sides- then peel off its protective layer before positioning next to the shoe where you want them applied.

Anti-Friction Balm/Sticks

These products protect your feet and reduce the friction of walking by creating a shield between shoes and your foot.

They reduce the amount of friction by lubricating, but if you have susceptible skin or are wearing tight-fitting shoes. Then it might not work for everyone.

You can buy these at drugstores online through websites like Amazon.

Existing blisters Treatment


Blisters are a pain to deal with, but they can heal on their own. The new skin will grow beneath the blister and slowly dry out as more fluids disappear from inside of it over time.

Popping blisters can be a recipe for infection. The bubble is your body’s natural way to keep the area around it clean and sterile. So popping these bubbles could potentially allow dirt-, germs- or virus-infected bacteria into open wounds, which would then cause infections in other parts of the skin!

Using gauze or bandages to cover the blister can help prevent further trauma.

It is often challenging to treat blisters because they are painful. If you have any open wounds, cover them with a sterile bandage, then call your doctor if necessary.

Cover any open damages with a sterile dressing after allowing the fluid to drain naturally.

Final Word

Blisters are one of the most painful foot ailments. They can cause pain for hours, especially if you walk around or stand all day in your shoes! The only way to avoid them is by preventing their occurrence with any of the above hacks.

I hope this article has helped give you some ways to prevent blisters on the back of your heel. We must take care of our feet, so it should be a priority to make sure they are healthy and pain-free.

If you have any other questions about preventing shoe irritations or treating existing ones, please don’t hesitate to contact us! We’re always happy to help with anything related to foot health.

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